There’s nothing unusual about suspecting your house is contributing to your allergies, fatigue, nausea, headaches, difficulty sleeping, frequent colds, and psoriasis. Fortunately there is something you can do about it. Their symptoms may be provoked by fluorescent lights, CFL lights, dusts, molds, dander, chemicals, foods, cell phones, cosmetics, building materials, pesticides, cleaning products, and so [...]

How Much Is Good for You?   Do as the French Do The French diet is often used as an example of how wine can improve heart health. The French have a fairly high-fat diet but their heart disease risk is relatively low. Some have attributed this their red wine consumption. But there are so [...]

Even though you may spend a lot of time in the bedroom, there’s a good chance that it doesn’t receive the same amount of attention as the living room or kitchen. Consider that your bedroom is supposed to be a place to relax and rest, it is essential to create a healthy space. What you [...]

Most of us understand now more than ever that we need to save money to get by. Gas prices are high, food is also pricey and health insurance is too expensive for just about everyone. In times like these, some luxuries such as gym memberships and health food seem unnecessary. There are plenty of ways [...]