1. Yogic asanas are body positions that make you comfortable. Breathing improves during Yoga exercises. And as this happens it will play an important role in sexual arousal.
2. Practice of Yoga will also help in increasing stamina and help in relaxing before the act. That is instead of rushing through the whole process of sexual union you feel like taking your time to enjoy every aspect of sex.
3. Doing Yoga on a regular basis is important. But do the asanas just before the sexual act begins. Tell your partner also to do the same.
4. Rieki is a Japanese form of healing and stress relieving .Regular practice of reiki does rectify sexual dysfunction and relieves a lot of stress that hinders sexual performance. In some circumstances it can be substituted for ED medications such as viagra.
5. Practicing rieki makes you aware of your sexual needs.
6. Suitable and comfortable positions is important in keeping yourself smiling
7. Regular workouts have recently been found by researchers as not healthy. You can do short workouts three days a week. After which on the fourth a more vigorous workout like walking or playing football. Do this if you are fat or under nourished.
8. If you think stress is playing an important role in your sexuality. Do some meditation to transcend medication. It will take not more than twenty minutes to practice this.
9. Keep your body and clean and hygienic.
10. Body odor plays an important role in human sex. Choose a partner whose body odor is suitable for you.
11. Taste is also important in completely satisfactory sexual relationship
12. Don’t smoke at least two hours before sex. It seems smokers taste as ashtrays.
13. Don’t take alcohol as alcohol creates desire but reduces capacity to satisfy the desire
14. Eye connection with your partner during union will help understanding each others passions quiet effectively.
15. Getting your arms and legs into the act together with genital connection will be very effective in keeping you smile.
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