Acupuncture has been around since ancient times but most people are not familiar with it, and may be scared to try it. It has been shown effective for some people for bodily aches and pains, headaches, allergies, and more. Here is an overview that may calm your fears and bring you much needed pain relief.
Little or no Pain is Experienced
A good acupuncturist will help you relax; because the needles are hair thin, they don’t hurt. There is a sensation like tingling or distention-not everyone has the same feeling upon needle insertion. In order to be effective, needles stay in place about 20 minutes, or depending on type of treatment or injury.
Acupuncture is safe provided you go to a licensed professional. You should verify the practitioner is a Nationally Certified Acupuncturist. They are trained to maintain hygienically clean needles, and they must dispose of needles after one use. They are also trained where, how and for how long to insert the needles, and should have in depth knowledge of anatomy, plus general medical knowledge.
Depending again on type of injury or pain, treatments are recommended for 4 weeks or more; to be effective, the provider will recommend a treatment plan, and you should commit to the entire series of treatments. Some pain relief is noticeable after 2 sessions.
The first session includes a complete health history, both physical and emotional or mental. You are asked to bring a detailed list of all drugs, supplements or medicines you take. Sessions may last 45 to 90 minutes. It is recommended that you eat before the session, and avoid strenuous exercise the day of your appointment.
Results you should expect are a boost in energy, better mood and quality of sleep, and improved digestion. Some minor bruising of the skin is possible.
For payment options ask your health insurance provider if they cover acupuncture: Many companies do. Also inquire as to number of visits covered per year, whether you need a referral from a primary care or other physician, and what the co pay and/or deductable is.
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