happily healthy

WITH KATE C. HENSLEY, HEALTH & WELLNESS COACH

happily healthy

WITH KATE C. HENSLEY, HEALTH & WELLNESS COACH

PROUD TO BE A GUNDRY MD WELLNESS AMBASSADOR!

GET 25-50% OFF VITAMINS & SUPPLEMENTS HERE!

PROUD TO BE A GUNDRY MD WELLNESS AMBASSADOR!

GET 25-50% OFF
VITAMINS & SUPPLEMENTS

WHAT IF YOU COULD...

Completely eliminate chronic pain, sickness & disease from your body
Finally lose all the weight
Restore your energy & youthful vitality
Look and feel better than you did in your 20's

JUST BY EATING THE DELICIOUS FOODS YOU LOVE?

your time is now!

  • Tried all the diets
  • Tried staying away from carbs and sweets (for a little while at least)
  • ​Tried EVERY pill and potion there is
  • ​Tried diet shakes and crazy cleanses
  • ​Even tried a few workout plans
AND YET...

You still can’t seem to find a solution that works to alleviate the pain in your body,
lose the weight, and kick the chronic body aches and pains to the curb for good...

...without being miserable in the process.

After buying all the cookbooks, spending A LOT of money on doctor visits, taking all the meds to ease the pain (temporarily), and Google-searching every possible solution imaginable,
you still feel lost when it comes to figuring out what the right path is. 

It's all just so overwhelming and confusing. 
Every health expert seems to have conflicting messages. 
And at this point, you've all but given up, and you're not even sure
there's anything out there that will work for YOU.

HEALTH & WELLNESS COACH 
FOR BUSY MOMS & DADS
ON A MISSION TO TRANSFORM THEIR HEALTH

In my 20's I was struck with an extreme case of Rheumatoid Arthritis. This debilitating auto-immune disease kept me bedridden for over TWO YEARS.

After trying Western medicine (spending thousands upon thousands of dollars on doctors and prescriptions), I only saw a very small improvement in my quality of life. 

That was until I developed a system (backed by science) that allowed me to FULLY RECOVER from this disease solely through changing my diet! Everything changed.

Now it's my joy to help busy families implement this same system resulting in their very own whole health transformation to live their happiest and healthiest life.

No more medication. No more crazy dieting. No more weight struggles. No more lack of energy. No more frustration and chronic pain. 

Maybe you'd like to feel and look better, too - but nothing before has worked, and you're not sure where to start...

I'VE GOT YOU.

GETTING RID OF THE SICKNESS,
PAIN, & STUBBORN WEIGHT CAN BE HARD. I GET IT.
  MY 1:1 COACHING SESSIONS
  CAN GET YOU THERE.
I created these life-changing coaching programs because I’ve seen firsthand that when we take the time to get clarity, have an unbiased sounding board,  learn the scientific truth about how food affects our bodies, and learn how to master our nutrition, everything changes.

There’s a mindset shift. This change in perspective propels us forward in growth. 

I’ve seen clients create major change just in their first session working with me. Incredible breakthroughs. Aha! Moments that change the way they view themselves and their lives forever. My clients start to see results immediately - mental, emotional, and physical. And as they move forward, it just keeps getting better.
WHO IS THIS FOR?

DO YOU FIND...

You have pain in your stomach, neck, back or joints? 
You have really low energy?
You have excess weight you've spent years trying to lose?

ARE YOU...

On pain medication?
Frustrated with the overwhelming amount of diet information out there and feel like you've tried it all with little to no results?

DO YOU WANT TO...

Shop for smaller clothes, throw the pain meds away for good, stop the diet rollercoaster and have more energy to enjoy life with your family - WITHOUT sacrificing the foods you love or following an overly complex plan?
"KATE'S PERSONAL HEALTH JOURNEY IS NOTHING SHORT OF A MIRACLE. HER COMMITMENT AND APPROACH TO HEALTH AND WELLNESS FOR HERSELF AND HER FAMILY IS WHAT MADE HEALING HER BODY OF AUTOIMMUNE DISEASE POSSIBLE. SHE APPLIES THAT SAME DEDICATION TO HELPING HER CLIENTS ACHIEVE THEIR HEALTH AND WELLNESS GOALS AND MOVE TOWARD LIVING THEIR HEALTHIEST AND HAPPIEST LIVES."
DR. STEVEN GUNDRY
NYT Bestselling Author of "The Plant Paradox" & "The PLANT paradox COOKBOOK"
IT DOESN'T HAVE TO BE SO HARD
The truth is until you learn how to master your nutrition, you’ll continue to fight the uphill battle that is chronic pain, unwanted weight, low energy, and a myriad of sickness, disease, and ailments that plague our health and overall quality of life.

But finding the right foods, meals, and nutrition doesn't have to be an uphill battle.
3
YOU CAN EAT THE DELICIOUS FOODS YOU LOVE 
AND LOSE WEIGHT, HEAL YOUR BODY, & FEEL GREAT!
DON'T JUST TAKE MY WORD FOR IT!
HEAR FROM OUR HAPPILY HEALTHY TRIBE BELOW!
Before meeting Kate, we struggled with inflammation, fatigue, and sleeplessness. Trying to find the right answers was overwhelming! We knew we wanted to live a healthier lifestyle starting with our diet, but choosing the right one was exhausting. There’s so much information readily available - yet, how do we know what’s right for us and why? Kate helped us see that it’s not as hard (or as confusing) as we thought to be healthy. Her passion for making others feel better is real. She isn’t out to sell someone a weight loss plan. She wanted us to feel good. Whether we were confused about what to buy at the grocery store, or cooking something we had never made and wanted to make sure we were doing it right, she was there. Now we have lost weight, have more energy and focus during the day and more restful nights than we've had in years. The way we look and feel makes us see that the previous way of life is nothing we would ever want to go back to. Our advice? Just try it! We have no doubt that you won’t go back to the pre-Kate days! 

Kristin & Justin W.

-Stylist (Kristin), Sr. Project Manager (Justin) and parents, TN
Before working with Kate, I had trouble with my energy level, sleep, and overall appearance (skin , hair, weight). It was endless frustration, I would try something and give up before anything would work or help. 

Being mom with a full time job, two kids and a house to maintain - I had no time for body aches, depression from lack of sleep, and no energy to get through each day.

After applying Kate's system, results were almost instant! I felt great and had natural energy for the first time in a long time. I felt like a teenager again in my mid-30’s. I could get up early after a great night sleep, go to work and feel like I could conquer each day, then get home and be excited about the amazing food I would be providing for my family, knowing it was going to be what their body needed to be healthy . 

Just 3 weeks in working with Kate, I was fitting into everything that was in the back of my closet! My skin was clear, I was sleeping great, and I was running again. Me and my husband signed up for our first 5k and we started training as a family . Our whole family was feeling good and had energy to get out and play together again. 

Monica D.

- wife & working mom of 2, TN
Friends & colleagues approach me regularly, asking me how it's possible that I can be their age but look 10 years younger. My answer: "You need to talk to Kate!" Shortly after implementing her system, I was able to throw out all of my over the counter and prescription pain medication for my chronic neck and back pain - all by changing my approach to food. Now I have the same, if not more, youthful energy than I had when I was in the best shape of my life in the military. I look and feel better than ever, and am confident I'm living out my healthiest and best years yet!

Bert H.

- CEO, husband, dad of 2, TN
Before implementing Kate's system, I had problems with low energy, painful joints, weight gain and blood work that was considered pre-diabetic.

I was frustrated with the yo-yo dieting not ending in long term solutions, and joint pain limiting exercise effectiveness. 

I appreciate the fact that Kate's approach is science based and has lasting improved conditions. 

I knew Kate's program was working when I started watching the scale needle move in the right direction! I was thrilled to see great blood work results, have more energy, less joint pain, and of course, shopping for smaller clothes! 

Life now includes feeling better and having more energy to enjoy fun with friends and grand babies.

Toni W.

- proud grandmother, TN
Before working with Kate, I had a lot of digestive problems, weight fluctuations, high blood pressure and high cholesterol. My energy level was always down, and I was unhealthy overall. I was on a lot of medication to mask all of my symptoms. A month into working with Kate, I had blood work done. I explained my new approach to health to my doctor and told him I was no longer taking my prescription medication. He was skeptical at first, but after seeing I had already lost 15 pounds and hearing that I was feeling wonderful, he said 'Keep up the good work and we will see what the blood work says.' A week later I received a call to tell me my blood work results were shocking - I was in perfect range for everything and I was in great health! He said 'Whatever you are doing, keep it up!' Now, life is fuller then before! My family is more active and connected, my head is clear and I have self confidence. I'm living in my prime and I could not be happier in my own skin.

Jose D.

- husband & working dad of 2, TN

You could continue to spend the next months (or years) 
spinning your wheels, feeling stuck, and trying to figure your way out.

OR

You can let me help.
Someone who's been where you are. 

LET'S DO THIS.

it's time for your breakthrough!

CHOOSE YOUR WAY FORWARD
WITH TWO 1:1 COACHING OPTIONS:



PANTRY PURGE
& GROCERY STORE TOUR

4HR - 1:1 COACHING SESSION

Kickstart your whole health transformation right! In this 4hr session, I will come audit your pantry and help you eliminate the foods that don't align with your healthy living journey.  We will go to the grocery store to help you navigate the aisles to confidently stock your shelves with the most wholesome foods (and know which one's to stay away from) to make sure you are on track to looking and feeling your best! Stop the endless cycle of trial-and-error trying to figure out what foods you should and shouldn't eat, for good!

INCLUDES:

- Full Kitchen Audit
- Pantry, Fridge, Freezer Assessment
- Healthy Alternatives List
- Food Shopping List
- Recommended Kitchen Tools

YOU'LL LEAVE WITH:

- A kitchen full of nutritious and tasty food
(and free of harmful, disease causing foods) 
- Confidence and clarity on the foods that will help your body to heal and feel your best (and that benefit your family, too!)
-  A plan to keep stocking your kitchen with the best food for the healthiest, happiest you!






EAT TO BE FREE
TOTAL TRANSFORMATION

3 MONTH  -  1:1 COACHING PACKAGE 

My personal and powerful approach to a complete health transformation - that allowed me to completely heal and recover from a debilitating autoimmune disease. Through my system and resources, you will finally see and feel the difference. You absolutely can be free from pain and medication, and finally step into being the healthiest you you can be! Get access to all of my invaluable tools, recipes, and plans to move from stuck and overwhelmed, to free.

STRUCTURE:

- 6 1hr bi-weekly calls
- In-person Full Kitchen audit
- In-person Pantry, Fridge, Freezer Assessment
- Food shopping lists
- Recommended Kitchen Tools
- My personal collection of Happily Healthy body-healing recipes
- Personalized meal plans
- Accountability and support

YOU'LL LEAVE WITH:

- Significantly reduced body pain (or eliminated)
-  Weight loss & increased energy
- Confidence and clarity to make easy, delicious body-healing meals for you and your family
- A sense of empowerment and joy in taking your health back!

FREE DOWNLOAD
GET STARTED WITH MY 5 FAVE dessert recipes! 
They're QUICK, EASY, guilt-free & delicious!
Good news...you don't have to give up dessert!

These recipes taste good, are good for you, and don't require a ton of time in the kitchen (every mom said AMEN!). 

Replace your current sugar-heavy (and potentially disease-causing) recipes with these! They're sure to be on your list of family favorites!
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